At BIRD Strength and Fitness, we help people over 50 get strong, move better, and live active, confident lives.
We’re not a big-box gym.
We’re not a “count reps and go home” kind of place.
We coach with intention, we build relationships, and we care deeply about helping people train without pain.
👊 Who This Is For
You might be a great fit if you:
Love helping people and actually care how they move and feel
Want to get better at coaching—not just go through the motions
Are coachable, reliable, and bring good energy into a room
Enjoy being part of a team and contributing to something bigger
Take pride in doing things the right way, even when no one is watching
👉 You do NOT need to know everything.
👉 You DO need to have a strong desire to learn.
We will teach you our system.
🚀 What You’ll Do (Starting Out)
We don’t throw you in the deep end.
You’ll start by:
Shadowing and assisting sessions
Learning how we coach movement and interact with clients
Helping with setup, flow, and client experience
As you grow, you’ll move into:
Coaching semi-private sessions
Building relationships with clients
Contributing to the culture and energy of the gym
🔑 What Makes BIRD Different
Semi-private training (not chaotic group classes)
Individualized coaching within a structured system
Clients who value what we do and show up consistently
A strong focus on movement quality, strength, and longevity
This is a place where you can:
Develop real coaching skill
Learn how to work with people who have injuries or limitations
Grow into a long-term role if that’s what you want
💰 Pay + Opportunity
$22–$40/hour based on role and experience
Part-time to start, with opportunity to grow
Additional opportunities for those who take initiative (coaching, marketing, leadership)
📈 Growth Path (What Success Looks Like)
First 30 Days:
Learn names, flow, and session structure
Understand how we coach and communicate
60 Days:
Confident assisting and beginning to coach
Strong presence on the floor
90 Days:
Leading sessions with support
Building real relationships with clients
📩 How to Apply
Send us (to Jennybirdmiller@gmail.com):
Your resume (if you have one)
A short note or video answering:
Why this role interests you
Any experience you have (training, sports, coaching, etc.)
Why you think you’d be a good fit



Copyright © 2024 - BIRD Strength & Fitness
5053 S Providence Road, Suite 101
573-508-0755