At BIRD Strength and Fitness, we help people over 50 get strong, move better, and live active, confident lives.

We’re not a big-box gym.

We’re not a “count reps and go home” kind of place.

We coach with intention, we build relationships, and we care deeply about helping people train without pain.

👊 Who This Is For

You might be a great fit if you:

Love helping people and actually care how they move and feel

Want to get better at coaching—not just go through the motions

Are coachable, reliable, and bring good energy into a room

Enjoy being part of a team and contributing to something bigger

Take pride in doing things the right way, even when no one is watching

👉 You do NOT need to know everything.

👉 You DO need to have a strong desire to learn.

We will teach you our system.

🚀 What You’ll Do (Starting Out)

We don’t throw you in the deep end.

You’ll start by:

Shadowing and assisting sessions

Learning how we coach movement and interact with clients

Helping with setup, flow, and client experience

As you grow, you’ll move into:

Coaching semi-private sessions

Building relationships with clients

Contributing to the culture and energy of the gym

🔑 What Makes BIRD Different

Semi-private training (not chaotic group classes)

Individualized coaching within a structured system

Clients who value what we do and show up consistently

A strong focus on movement quality, strength, and longevity

This is a place where you can:

Develop real coaching skill

Learn how to work with people who have injuries or limitations

Grow into a long-term role if that’s what you want

💰 Pay + Opportunity

$22–$40/hour based on role and experience

Part-time to start, with opportunity to grow

Additional opportunities for those who take initiative (coaching, marketing, leadership)

📈 Growth Path (What Success Looks Like)

First 30 Days:

Learn names, flow, and session structure

Understand how we coach and communicate

60 Days:

Confident assisting and beginning to coach

Strong presence on the floor

90 Days:

Lead sessions with support

Build real relationships with clients

📩 How to Apply

Send to Jennybirdmiller@gmail.com:

🟢Your resume (if you have one)

🟢A short note or video answering:

Why this role interests you

Any experience you have (training, sports, coaching, etc.)

Why you think you’d be a good fit