Update- After just over a year, I am shocked by the changes I've seen in myself. My body is stronger than it has been in a very long time and I just generally wake up every morning feeling good. Jenny has a skillful approach to meeting me where I am, understanding my goals, and supporting me where I need it. I can not recommend this place enough. Original-I've been going to Bird Strength Training for about six months, and it truly feels like a second home. The trainers and other clients are wonderful—it's a supportive little community. ​The small group environment provides truly focused attention, which is a huge benefit. I recently had an experience where I had to get dressed up, and I was absolutely stunned by the progress I've made. Seeing myself in this new light after so long—the stronger, more confident version of myself—felt like meeting myself for the first time. ​If you're looking for a gym home, I can't recommend Jenny at Bird Strength highly enough!

I can’t say enough great things about Bird Strength and my trainer, Jenny. When I first showed up for my assessment, I arrived early and saw a class in progress. They were doing exercises I knew I couldn’t do, and I almost left right then. I didn’t know what Jenny looked like, so I assumed she was leading the class. I even texted her saying I didn’t want to waste her time—or mine—because I didn’t think I was capable of that kind of workout. I walked out and headed to my car… and Jenny actually ran after me. She reassured me that what I saw was not what my training would look like and encouraged me to give it a chance. That moment alone says so much about who she is. Joining Bird Strength has been the best decision I’ve made for my self-care. I’ve never enjoyed going to the gym in the past—in fact, the only reason I stuck with it before was because I didn’t want to let my friends down. This is completely different. The small class sizes (about six people) make it personal and supportive, and every day brings something new—whether it’s upper body, lower body, or cardio. I actually look forward to going and rarely miss a class. I started after a bicep and rotator cuff repair, focusing on rebuilding strength and stability, and I’ve seen real improvement in both. If you’re intimidated by gyms or think you “can’t do it,” I was exactly where you are. Bird Strength meets you where you are—and helps you become stronger than you thought possible.

Jenny coached me through 6-weeks of personal accountability. Normally a very active person, I'd put on weight and a negative attitude very quickly after having some work done on my knees. Jenny is awesome! So encouraging, never judgemental, super insightful, and always so positive! Even though I am ultimately in control of my success, I was glad to have Jenny on my team of supporters on the path to a healthier me.

Jen is without a doubt the most professional and knowledgeable trainer in Columbia. I have been training with her for nearly five years and my mobility, strength and flexibility have improved beyond my expectations. Due to the confidence and hard work I have accomplished with Jen, I have been able to reach physical goals I never could have achieved on my own.

I've been taking semi-private classes with Jenny for a couple of years now. I have never had a trainer who pays such close attention to each persons needs and modifies everyones work out to best benefit them. She has a great eye for seeing when something is off and making correction to avoid injury. The classes are fun and challenging and results will be seen if you just show up!! I highly recommend trying BIRD Strength!!

I love Bird Strength and Fitness. Jenny is the bomb! If something hurts or you can't do something there is always an alternative or she will correct your form so you don't hurt yourself. The small group challenges you and you always get a great workout. I have really enjoyed getting to know the other classmates in the group as well. I get in funks every now and then and they always inspire me to get out of them and get back to it. This is the best gym ever! I have tried many!

BIRD Strength is a unique place. When I first walked in I was greeted with warmth. Jenny is very knowledgeable and helpful. She has helped me level my hips with corrective movement and breath work, which has been a challenge even for physical therapists. Her classes are small so she can focus enough attention on each person. I also love that she sends out emails that motivate and encourage you. This is a very cool and unique place that Jenny has obviously put a lot of thought into. It’s a way better experience than I’ve had anywhere else!

Best money I ever spent! My quality of life has improved and I am more like I was before my RA. Jenny took time to work with my RA, adjusting my workout to what I could do. She pushed me to increase my workout and if was too much for my fingers or wrist, changed the workout so I could do without pain. I don’t get out of breath walking now and have even started walking up stairs. I thank Jenny so much for making my daughter and me healthier!

I have known Jen for several years, but not in the gym. Several people recommended I try Jen, when I started telling other about having new debilitating back pain this year, that I could not get under control even with a chiropractor, massage therapist, magnesium supplements, and regular physical exercise classes. Iwas skeptical at first that Jen had the ability to help more then i had already tried, but, i was desperate and willing to try anything. Jen does exercises I have never seen or heard about. But the science that she knows about the body, combined with her years of experience, did exactly what she said it would. I noticed the pain starting to shift from the middle of my back, to a new location, but much less severe and then over time gone from that location as well. Over 3 months. Time I would say that my back pain is 80% different. And changing still. My posture is different, other people have commented on it, and I've noticed changes in my physical shape as well. But I would have paid anyone. Anything to help me with this back pain, and she delivered. If you're having pain issues and want to get back to living life, she can definitely help you. Even though it was so hard for me to get up in the morning, Jen made it easy with her app so I could easily sign up for classes even last minute. Semi-personal private classes were amazing because you got the one-on-one you needed but other people were getting that as well so it didn't feel so intimidating to me. Again, the science and explanation that she gives are clear and helpful. I cannot thank her enough for changing my fitness journey forever in such a great way.

Since I started training with BIRD Strength & Fitness 7 months ago, I've lost over 40 pounds. I feel better and more confident and I'm no longer afraid to take my shirt off at the beach. Before starting at BIRD I tried different things like running consistently in my 40's and still only lost 15 pounds. I was constantly going to the chiropractor and my right side (even though I'm right-handed) was weaker than my left. Every time I worked out before I always ended up hurt or injured... 3 times I got stress fractures in my foot. I have now trained at BIRD longer than I had stuck with anything previously and I've not only had no injuries, my right side has caught up with my left, I no longer have all the aches and pains I had for years before... and my results are way better than any I previously achieved on my own! The support I have received at BIRD has been awesome. They've help me create a routine that works with my crazy work travel schedule and helped me find ways to stay on track when my gout has flared up. Having a trainer who cares enough to ask me how my body is feeling each session and making the necessary adjustments has been a game changer. No matter what, I always leave a session feeling better than when I came in. Now I'm in my 50s, feeling like a new man (my boss didn't even recognize me recently!) and on track to be down to a weight I haven't seen since my early 30s.

I’ve been working out with Jen for years. She’s excellent and has helped me grow stronger and fit. She is awesome so if you want to invest in your health and feel great contact her today.

Excellent coaching. Jen is extremely knowledgeable about all aspects of fitness. She individualizes each person's goals and makes sure we can exercise correctly. She gets a 10+ out of 10!

Jenny is a great instructor, she helps each member adjust movements and at what level you are working in, to help you not exceed your limits.

I could not speak more highly of BIRD and its owner Jen. They graciously opened their doors to all veterans on veterans day and welcomed us into their fitness community. The coaches, the members, the facility are top notch!! No matter your skill level, this is a place that will meet you where you are and help you reach your goals! Plus you get to meet some amazing people that will support and encourage you along the way.

Jen is an exceptional trainer and has had a huge impact on my fitness journey and health. She cares for each and everyone of her clients, and listens to what they specifically want to improve on. The gym ins beautiful. She's welcoming and will be your biggest cheerleader. After having kids it was hard to find the time to get back in the gym until I met Jen. Now I don't want to miss a workout because of the atmosphere and positivity she brings.