We'll be in touch...

ready to begin your journey now?

Schedule a Discovery Session below!

LIMITED SPACES AVAILABLE!

Schedule your FREE Discovery Session right here⬇️
Confirm your intro consultation and show up!

Pick a Date and Time

Mon	Tue	Wed	Thu	Fri	Sat	Sun
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11	12	13	14	15	16	17
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25	26	27	28	29	30	1

Available Starting times for Thu, Nov 21, 2024

YOU DON'T HAVE TO BE GREAT TO START. BUT YOU HAVE TO START TO BECOME GREAT. GETTING STARTED IS EASY!

STEP 1: MEET A COACH

WE WANT TO HEAR ABOUT WHAT YOU ENVISION FOR THE BEST VERSION OF YOURSELF. WHETHER THAT MEANS COMING UP WITH AN PLAN OR JUST BEING ABLE TALK THROUGH ISSUES.

STEP 2: CREATE PLAN

WE WILL WORK WITH YOU TO CHART OUT WHERE YOU WANT GO, DESIGN A PLAN, AND PUT INTO MOTION EVERYTHING NEEDED IN ORDER GET THERE.

STEP 3: GET TO WORK!

IT'S AS SIMPLE AS CHOOSING YOUR CLASS TIMES, CARVING OUT THAT TIME FOR WHAT'S IMPORTANT AND SHOWING UP. FROM THERE, WE MAKE IT EASY!

DON'T JUST TAKE OUR WORD FOR IT

WHAT COLUMBIA LOCALS ARE SAYING...

SUCCESSFUL STORIES

Excellent coaching. Jen is extremely knowledgeable about all aspects of fitness. She individualizes each person's goals and makes sure we can exercise correctly. She gets a 10+ out of 10!

Edward Skrabal

This is my happy place!! Such a positive vibe, great coaches and encouraging members. I've tried several different fitness formats over the years. This place is, without a doubt, the best I've found. They make fitness fun and easy. All I have to do is just show up and everything in life is automatically balanced. I love this place and these people!!

Jamie Canine

Jen is without a doubt the most professional and knowledgeable trainer in Columbia. I have been training with her for nearly five years and my mobility, strength and flexibility have improved beyond my expectations. Due to the confidence and hard work I have accomplished with Jen, I have been able to reach physical goals I never could have achieved on my own.

Carmel Skrabal

Enjoying my time at Bird S&F. The owner, Jenny, is dedicated to the health and well-being of her members and follows their progress closely. When I had an injury, she continued to check on me both in and out of the gym, and continues to provide exercises and workouts to help improve my muscle strength. I highly recommend checkout out this gym for your fitness goals!

Seth jarboe

Jen is an exceptional trainer and has had a huge impact on my fitness journey and health. She cares for each and everyone of her clients, and listens to what they specifically want to improve on. The gym ins beautiful. She's welcoming and will be your biggest cheerleader. After having kids it was hard to find the time to get back in the gym until I met Jen. Now I don't want to miss a workout because of the atmosphere and positivity she brings.