““Jenny Bird Miller has been a piece of my fitness & health journey for the last 7+ years. While I’ve always looked at working out as a means to lose weight, she has helped me shift my mindset to focus on the bigger picture. The importance of how my body moves, how to take care of it when it hurts, the endorphins that crank after an intense workout, having “me time” where I come out more energized and ready to take on the day, along with getting stronger, has now become my focus and why I come back each week! Jen is truly passionate and empathetic to every member’s personal journey. She wants you to succeed and will hold you accountable. She was destined to have her own gym from the start and she will expect nothing but the best from her coaches and the programming she provides! I’m excited to be along for the ride with the other gym members and to follow Jen on this journey of opening her own gym (plus larger future gym in 2023)!”
Jen is without a doubt the most professional and knowledgeable trainer in Columbia. I have been training with her for nearly five years and my mobility, strength and flexibility has improved beyond my expectations. Due to the confidence and hard work I have accomplished with Jen, I have been able reach physical goals I never could of achieved on my own.
“Jen is an exceptional trainer and has had a huge impact on my fitness journey and health. She cares for each and everyone of her clients, and listens to what they specifically want to improve on. The gym is beautiful. She’s welcoming and will be your biggest cheerleader. After having kids it was hard to find the time to get back in the gym until I met Jen. Now I don’t want to miss a workout because of the atmosphere and positivity she brings.“
Excellent coaching. Jen is extremely knowledgeable about all aspects of fitness. She individualizes each persons goals and makes sure we exercise correctly. She gets a 10+ out of 10!
“Enjoying my time at Bird S&F. The owner, Jenny, is dedicated to the health and well-being of her members and follows their progress closely. When I had an injury she continued to check on me both in and out of the gym, and continues to provide exercises and workouts to help improve my muscle strength. I highly recommend checking out this gym for your fitness goals!”
“This is my happy place!! Such a positive vibe, great coaches and encouraging members. I’ve tried several different fitness formats over the years. This place is, without a doubt, the best I’ve found. They make fitness fun and easy. All I have to do is just show up and everything in life is automagically balanced, I love this place and these people!!“