THE BEST GYM NEAR ME IN COLUMBIA
it's not fitness
JOIN A COMMUNITY OF LIKE-MINDED PEOPLE WHO WORKOUT TOGETHER TO MOTIVATE EACH OTHER!
LOST IN THE GYM?
GAIN CONFIDENCE AND LEARN NEW MOVEMENTS IN THE GYM WITH THE HELP AND GUIDANCE OF OUR TRAINERS!
NEVER HAVE TIME?
PRIORITIZE YOURSELF AND GET MORE DONE IN LESS TIME WITH WELL STRUCTURED, HIGH INTENSITY WORKOUTS!
SOLID GAME PLAN?
CREATE NEW HABITS AROUND FITNESS, NUTRITION, AND RECOVERY TO HIT GOALS WHILE KEEPING IT FUN!
THEN WE ARE READY
TO GUIDE YOU
ON YOUR JOURNEY
THAT'S WHY WE'VE CREATED
FUNCTIONAL FITNESS PROGRAMS
Large group Classes
Coach led, group exercise class
consisting of functional
movements performed at a high intensity!
All of our new members go through
a foundations onboarding where we
teach them the fundamentals that they will build off of!
Small group personal training
where one of our coaches will guide you
through a series of a program based on your goals!
Work one-on-one with one of our coaches who will create a program tailored towards, your goals, and guide you through each workout!
Take the guesswork out of nutrition and learn how to fuel your body to reach your goals!
DON'T JUST TAKE OUR WORD FOR IT
WHAT COLUMBIA LOCALS ARE SAYING...
Excellent coaching. Jen is extremely knowledgeable about all aspects of fitness. She individualizes each person's goals and makes sure we can exercise correctly. She gets a 10+ out of 10!
This is my happy place!! Such a positive vibe, great coaches and encouraging members. I've tried several different fitness formats over the years. This place is, without a doubt, the best I've found. They make fitness fun and easy. All I have to do is just show up and everything in life is automatically balanced. I love this place and these people!!
Jen is without a doubt the most professional and knowledgeable trainer in Columbia. I have been training with her for nearly five years and my mobility, strength and flexibility have improved beyond my expectations. Due to the confidence and hard work I have accomplished with Jen, I have been able to reach physical goals I never could have achieved on my own.
Enjoying my time at Bird S&F. The owner, Jenny, is dedicated to the health and well-being of her members and follows their progress closely. When I had an injury, she continued to check on me both in and out of the gym, and continues to provide exercises and workouts to help improve my muscle strength. I highly recommend checkout out this gym for your fitness goals!
Jen is an exceptional trainer and has had a huge impact on my fitness journey and health. She cares for each and everyone of her clients, and listens to what they specifically want to improve on. The gym ins beautiful. She's welcoming and will be your biggest cheerleader. After having kids it was hard to find the time to get back in the gym until I met Jen. Now I don't want to miss a workout because of the atmosphere and positivity she brings.
Lauren Kelly Crosby
GETTING STARTED IS EASY!
ARE YOU READY TO LEVEL UP?
Talk with one of our coaches about what you are looking to achieve and create a plan to get you there!
Your goals have been defined and you are ready to begin your journey. We will start you off strong by teaching you the fundamentals of form and nutrition!
Once you have the basics down, have fun showing up to new workouts each day with your new community!
START YOUR JOURNEY!
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How Do I Join and Get Started?
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
We are locally owned and purpose built to make an impact on the health and happiness in Columbia and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
When you start at Bird CrossFit, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust. You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advanceSome days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction. At the end of class, we will cool down together to accelerate recovery and reduce potential injury.